Understanding Forward Head Posture
Forward head posture occurs when the head protrudes forward beyond the shoulders, often due to prolonged sitting or poor ergonomics. This misalignment stresses the neck muscles, leading to discomfort, pain, and long-term issues such as headaches or shoulder stiffness. It’s commonly seen in individuals who spend excessive time looking at screens or hunching over their work. Identifying the problem early on is key to preventing further damage.
Exercises and Stretches to Improve Alignment
To correct forward head posture, a combination of exercises and stretches can help restore proper alignment. Start with chin tucks, which strengthen the muscles that retract the head back into its neutral position. Perform neck stretches, targeting the muscles at the front of the neck, and practice posture awareness throughout the day. It’s also important to ensure your workstation is set up properly, with your screen at eye level and shoulders relaxed to avoid unnecessary strain. crane neck posture